Consistency is NOT perfection, it is simply refusing to give up.....and it is KEY to your success in any endeavor. 🗝 🔑 🗝 🔑 🗝
And let's talk about what CONSISTENCY means because I am certain that people lie to themselves about it frequently....🤔
It is: "that which is necessary for the sake of accuracy"
Stability.
Regularity.
I have talked about cell renewal cycles. And whether it is 90 days, or another number of days or years, we know that it takes time for them to do so. But with consistency you can affect your whole being. Ever heard of epigenetics? 🧬🧬 We did this same thing last year, but I thought it was worth covering again!!
So whatever you are taking on as new habits here, give it some time as you go through your cell renewal process. So whether it is water drinking, breathing, new supplements, or whatever you are choosing to do, you need a consistent 90 days, at the LEAST, to show what the change can start to do.
Don't beat yourself up about the lack of consistency, but also be truthful with yourself!! You need to decide what consistency means for each of the things that you are doing. It should be somewhat regimented, but not so rigid that we set ourselves up for failure!!
While we want to be kind to ourselves, we need to understand that consistency is necessary to see results. And, in all seriousness, "If at first you don't succeed; try, try again" is something to remember because it is TOTALLY ok to start again. Even if you have to start again a number of times!!!
If you watched the epigenetic video above, let me know in the comments what you learned and I am going to do a drawing for a free VITAL BIOME probiotic for someone who hasn’t gotten to try it yet 🎉 🎉 🎉
I am also including a video below of my friend, Megan, explaining a bit more about the Triplex gut health supplements....something that can truly help your body to make needed changes. She also talks about the Vital Biome that I will be giving away....clinically proven to reduce anxiety.
