Health Intensive #11

Gut Health Part I

One super important aspect of managing stress is bacterial balance in your gut. Candida Yeast can take over your healthy bacteria and wreak havoc in systems all throughout your body. And again, it goes both ways! Stress can affect the gut, and the gut can affect how you handle stress.

I have two very short videos for you to watch. This is highly important info, so I encourage you to take the less than 10 minutes it will take to watch the two!! 🙂
Let me know what you think 🙂 🙂 🙂

Some of you have seen this before, but the first is a fun animated video from NPR, and the other goes a little more in depth to how the gut affects the brain.

https://www.youtube.com/watch?v=5DTrENdWvvM

https://youtu.be/2hsAjVMCJ04

So probiotics and prebiotics are necessary for everyone. Our food simply doesn't provide what it used to when it was cultivated in fully healthy soil.

Do we need to eat healthy? Absolutely! But we can't just do things that are simply suppressing the bacteria. We need to go just a bit further for the support we need for full gut healing!!

Some of you are already using the Plexus Triplex combo which is an excellent health commitment! I have used many different probiotic combos over the years and there is only one other that comes close...and that particular probiotic is more expensive than my ProBio5 🙂 The Plexus products are designed to support your body in eliminating the yeast and regain bacterial balance in your gut so that your body can return to a very healthy place. I am living this out. 🎉 🎉 🎉