Health Intensive #1

PRIZE POST (Drawing in New Year) 🎉 🎉 🎉

For the last two years, this has been the HIT of the Health Intensive. But after moving off of facebook with over 200 in the group, we now have a smaller group of 28, who may or may not be fully using this platform yet 😂 …such is the price of regaining my information privacy!! 😁 But we are going to go for it, so if any of you are on here and would like to jump into the water challenge with me, I would love to have the company. This is always a great reboot for me on water intake! 🚰

WATER...one of the most important elements to our health!! And with this challenge you should be on your way to a new and solid habit to take you through 2021.

SO many reasons to make water your favorite drink. Aside from the all-natural Plexus SLIM pink drink (which is my first dose of water in the morning), and now the ACTIVE energy drink (can't believe how beneficial it is)....other than that, I am not a big fan of adding powdered stuff to water.....much better to infuse it with fruit and herbs for the rest of the day!! 🌿 🌿 🌿 .🍓 🍋 🍊 🌿 🌿 🌿

Now for some info about how much water to drink. Some say a gallon a day, others the 8x8 rule, another is 1/2 your body weight in ounces, and one is even a 4-step math equation. You pick, but don't do any less than the 64 oz!! Check the comments for more articles (and some more tips) referencing the importance of water and different things that it affects in your body!! It only takes about 1% dehydration to start feeling ill effects!

And although our MAIN goal is health and not weight loss, one of the problems that people experience when they are short on their water intake is thinking that they are hungry when they are actually thirsty! Add to that the fact that the body has a hard time getting rid of fat cells when they are full of toxins....and enough water is a huge factor in getting rid of toxins!

Now for the prize challenge:🎉 🎉 🎉
Pick your amount, let me know in the comments that you are IN and how much you are committing to drinking daily and stay faithful to it from TODAY (December 21st...a great way to go through the holidays) to the end of the Healthy New Year event (approx. January 17th) and you will be entered into a drawing for a personalized glass water bottle 🎉 🎉 🎉

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