One of the other things that I take outside of my Plexus is a mushroom supplement. And I don't mean "magic mushrooms".😂
The effect that mushrooms have on our brains is pretty significant. Not only does stress impair the brain, it makes the brain more willing to receive future stress 😢
While there are several highly beneficial mushrooms, two I have taken are Lion's Mane and Chaga, and in 2020 I was taking a multi mushroom capsule that contains those and also some others. I am planning on purchasing another multi mushroom product soon. Here is an article to peruse on just the Lion's Mane and it's benefits!!
